Integrative counselling & psychotherapy
Connect Therapy Welcomes You
A space to slow down, feel heard, and share what you've been carrying.
Enter the space
"The best way to predict the future is to create it"
Welcome
I offer support for the human experience.
You might be experiencing anxiety or depression, or living with the long-lasting impacts of trauma or abuse. You could also be affected by neurodiversity, self-harm, intrusive thoughts, or many other worries — whatever it looks like for you, you don't have to carry it alone.
My approach is client-led, supportive and empowering — helping you move forwards at your own pace, with compassion and without judgement.
Sessions are for individual adults and young people aged 16 and over.
How I can help
Whatever brings you here is welcome.
My integrative approach draws on cognitive behavioural (CBT), psychodynamic and person-centred therapy — shaped around your unique story and needs.
Complex Trauma
Supporting the lasting impacts of trauma, including domestic and sexual violence.
Childhood Sexual Abuse
A safe, patient space to process early harm at your own pace.
Self-Harm
Working with self-harm and suicidal thoughts without judgement or shame.
Neurodiversity
Affirming support for ADHD, AuDHD and neurodivergent experiences.
MA Integrative Counselling · Accredited Member BACP · PG Cert Clinical Supervision · Enhanced DBS · Safeguarding Level 5
About me
Hello, I'm Jamie.
My journey to becoming a counsellor has been a long and winding one, including years working in education, charities and social enterprises. I specialise in working with domestic and sexual abuse, childhood sexual abuse and complex trauma — though I'm qualified to support a wide range of concerns, including self-harm, neurodivergence, disordered eating, addiction, anxiety and depression.
I employ an integrative approach, drawing from cognitive behavioural, psychodynamic and person-centred therapy, with a firm belief in building a safe, trusting relationship at the core. I also offer EMDR and clinical supervision for fellow practitioners.
“The shoe that fits one person pinches another; there is no one recipe for living that suits all cases.” — Carl Jung
Integrative
Drawing on cognitive behavioural (CBT), psychodynamic and person-centred approaches, shaped around you.
Trauma-informed
Specialising in complex trauma, childhood sexual abuse, and domestic and sexual violence.
Inclusive
LGBTQIA+ affirming, kink-aware, neurodivergence-aware, and vegan allied — everyone is welcome here.
How we begin
The first step can be a small one.
Reach out
Get in touch by phone, text, WhatsApp or email. A few words is enough to start the conversation.
First appointment
We'll talk about what brings you to therapy, discuss services and fees, and explore what our work together might look like.
Begin weekly sessions
Weekly 50-minute sessions by phone, online or in person from Stevenage. You'll receive a working contract covering confidentiality and data protection.
Reach out
Get in touch by phone, text, WhatsApp or email. A few words is enough to start the conversation.
First appointment
We'll talk about what brings you to therapy, discuss services and fees, and explore what our work together might look like.
Begin weekly sessions
Weekly 50-minute sessions by phone, online or in person from Stevenage. You'll receive a working contract covering confidentiality and data protection.
Sessions & fees
Simple, honest pricing.
Student counselling
£45
50 minutes · with evidence of enrolment
Sessions run Monday to Friday with evening appointments to 8:30pm. A sliding scale and low-cost places are available — just ask. Bupa, Vitality and WPA insurers accepted.
Questions you might have
Get in touch
Let's begin a conversation.
Reaching out can feel like a big step. Write as much or as little as you like.
Stevenage, Hertfordshire
Mon–Fri · evening appointments to 8:30pm · call, text or WhatsApp