Connect Therapy Welcomes You
A space to slow down, feel heard, and share what you've been carrying.
My approach is client-led, supportive and empowering - enabling you to move forwards at your own pace with compassion and non-judgement.
Welcome
My name is Jamie
I offer support for the human experience - whatever that looks like for you. From trauma and abuse, to Au/DHD, OCD, depression, anxiety and chronic pain, and much more. Let's explore what counselling can do for you.
About
The decision to enter into personal therapy can be a daunting one.
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You might be struggling with anxiety, living with the impact of trauma or abuse, experiencing stress at work or relationship problems, or simply feeling overwhemed and unsure where to turn.
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Having a dedicated space for yourself each week provides the opportunity to explore what is going on for you with a caring and compassionate person, a place that is separate from our day to day pressures.
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I employ an integrative approach to counselling which draws from a number of therapeutic modalities, including cognitive behavioural (CBT), psychodynamic and person centred, with a firm belief in building a safe, trusting relationship at the core of what we do.
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Affordable therapy sessions are available for adults and young people aged 16+ living in the UK - online and on the phone, with in-person sessions accessible from our base in Stevenage, Hertfordshire.
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What Can I Expect?
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Whether you reach out by phone, email or text, we will have a short discussion about your reason for getting in touch and what you hope to get from the experience. We will discuss services and fees, and then if you want to proceed we will book in an initial appointment to go over this in more detail, give you the opportunity to ask any questions, and discuss what our work together might look like.
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Counselling typically takes place once per week, but we can discuss you needs and preferences and find a pattern that meets your needs and availability.
You will be given a working contract with information on confidentiality and data protection, and will be able to discuss any concerns or questions you might have.
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Explore more about how therapy can help you, services and fees, and qualifications and experience offered by Connect Therapy. Alternatively, use the contact information below to get in touch and begin your personal therapeutic journey.
