Connect Therapy Welcomes You
Affordable counselling options in-person, online and on the telephone. Based in Stevenage, Hertfordshire.
The decision to enter into personal therapy can be a daunting one.
Therapy can be beneficial for a number issues, from significant traumatic events, ongoing depression and anxiety to phobias, eating disorders and a general sense of unease or lack of direction.
Having a dedicated space for yourself each week provides the opportunity to explore what is going on for you with a caring and compassionate person, a place that is separate from our day to day pressures.
Connect Therapy employs an integrative approach which draws from a number of therapeutic modalities, including cognitive behavioural (CBT), psychodynamic and person centred, with a firm belief in building a safe, trusting relationship at the core of what we do.
Online and phone sessions are available for anyone living in the UK, with in-person sessions accessible from our base in Stevenage, Hertfordshire.
What Can I Expect?
Whether you reach out by phone, email or text, we will have a short discussion about your reason for getting in touch and what you hope to get from the experience. We will discuss services and fees, and then if you want to proceed we will book in an initial appointment to go over this in more detail, give you the opportunity to ask any questions, and discuss what our work together might look like.
Depending on the service you are looking for, we will either meet weekly or bi-weekly for counselling, or usually monthly or bi-monthly for coaching, but this can be flexible and negotiated at our initial consultation.
You will be given a working contract with information on confidentiality and data protection, and will be able to discuss any concerns or questions you might have.
Explore more about how therapy can help you, services and fees, and qualifications and experience offered by Connect Therapy. Alternatively, use the contact information below to get in touch and begin your personal therapeutic journey.